Get the care you deserve.
What are you looking for?
Individual Therapy
Therapy can help you get to the next level in your best life. If you're looking to process through a situation, or gain tools and skills for clarity with "the struggle" - therapy can be right for you. Do you sometimes feel overwhelmed with life? Do you struggle with decision making? Do you find that things in your head get in the way of the life you want to live? Reach out and give therapy a try.
Group Therapy & Workshops
In group therapy sessions and workshops , we’ll work together to skill build and improve positive thinking and behavior.
We believe you'll find our groups and workshops beneficial and inspirational...and often entertaining.
Family Therapy
Trying to get your point across but it just doesn't seem to work? Frustrated at how everyone seems to interact - or not - at home? Stressed with the moments that feel dysfunctional? It might be time for a little professional help. Focusing on attachment and family theories we will work with you and your family in a short term solution focused approach to build healthy family goals and boundaries.
MySuspire’s Trauma Work and Approach
MYSUSPIRE works with individuals or groups on a small or large scale to teach the skills necessary for healthy coping and thriving trauma-aware and prepared community.
MySuspire offers an integrative approach to trauma therapies such as Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Solution Focused Therapy (SFT), Motivational Interviewing, Eye Movement Desensitization and Reprocessing (EMDR), and Play Therapy Techniques into a micro, mezzo, and macro lens.
We believe we can effectuate change that can help heal trauma, anxiety, depression, and ambivalence to major life stressors; as well as build community response skills and resources for crisis. Together we create awareness, de-stigmatize mental health and help make the world a safer space.
Live Your Best Life
Therapy can help you get to the next level in your best life. If you're looking to process through a situation, or gain tools and skills for clarity with "the struggle" - therapy can be right for you. Do you sometimes feel overwhelmed with life? Do you struggle with decision making? Do you find that things in your head get in the way of the life you want to live?
Family Matters
Trying to get your point across but it just doesn't seem to work? Frustrated at how everyone seems to interact - or not - at home? Stressed with the moments that feel dysfunctional? It might be time for a little professional help. Focusing on attachment and family theories we will work with you and your family in a short term solution focused approach to build healthy family goals and boundaries.
Bring the Group Together
In group therapy sessions and workshops , we’ll work together to skill build and improve positive thinking and behavior. We believe you'll find our groups and workshops beneficial and inspirational...and often entertaining.
